My wish for you is that you evolve beyond your breakup pain to seeing the blessing.
Breakups hurt, they can shatter our confidence, self-belief and our faith in love and humanity. When my relationship broke up I felt like my world had turned upside down and everything I thought I knew was no longer true. I lacked any grounding, stability or certainty.
Let you choose though to see your breakup as an opportunity for growth, to heal the wounds within, to take responsibility for yourself, your emotions and your wellbeing.
Breakups can be Spirit’s intervention to redirect your path back home to love.
When you see beyond the now, release the suffering and keep your heart open, Spirit lifts you up to a far higher ground.
Know that you are loved, know that you’re never alone and that you are enough.
It’s essential that you find certainty and center yourself in your body. Often we want to take flight (trauma response) and end up over drinking, overeating or numbing out with TV or internet shopping. Instead, time to find your center and be present with your feelings.
This grounding meditation will help you to feel centered in your body.
After listening to the meditation, focus your awareness in your heart and ask yourself…”What is the blessing in this break-up”?
Listen to hear the whisper of your heart’s wisdom.
If you’re currently going through a break-up, please do reach out to firstname.lastname@example.org to arrange a complimentary call.